Zeke · Adaptive Strength Coach
Strength that adapts to you.
Every set planned. Every adjustment explained. ZekeASC reads how training actually went — bad days included — and rewrites what comes next.
The engine
Coaching you can read.
It plans every set.
Your program isn't a template. The engine prescribes each session — sets, reps, load — from what you've actually lifted.
It adapts to your day.
Short sleep, high RPE, a missed rep — readiness flows into the next prescription before you touch the bar.
It shows its work.
Every load change carries its reason. Open the timeline and read exactly why the engine chose what it chose.
- of load changes ship with a reason
- 100%
- black-box decisions
- 0
- click to export everything you own
- 1
The surfaces
Heavy on your phone. Clear on the web.
Program
Every upcoming prescription, and the reason the engine chose it. No black boxes.
Progress
e1RM trends, weekly volume and consistency — computed from every synced set.
Your data, yours
Import your history from Strong or Hevy. Export everything, anytime — always free.
Get under the bar.
The workout player arrives on iOS and Android with the beta — your program, progress and data are already here.